Slider Roller Wheel With Extra Thick Knee Pad Mat and Comfort Foam Handles (Blue)

Product description

• Exercising with an ab wheel requires that your core muscles work together to properly execute the movement, allowing these muscles to contract as a group. By contrast, exercises that target only your abs or your back may result in a core muscular imbalance.
• The exercise wheel is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back. You need strong back muscles to counteract the natural arching of your back that occurs as you roll forward on the wheel.
• Benefits of SLIDER ROLLER WHEEL Exercise - Your spine maintains its optimal position when your core muscles are well-balanced. From this stable spine position, you are able to retain good posture and provide a solid, centered base from which the muscles of your limbs can move.
• An exercise wheel is a small sturdy wheel with a rod traversing the center that serves as the handles. It is also known as an ab wheel because its primary function is to assist with core-strengthening exercises. An inexpensive fitness tool, the exercise wheel requires careful technique to avoid muscle strain or injury.